French Toast Crepes Recipe With Nutrition Data and Calorie Count

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 cup egg beaters
3 oz evaporated milk
3 packets Splenda
1 tsp cinnamon

Directions

Whisk together all items in a bowl.
Pour into skillet. Flip in half when eggs are starting to look almost done.
Serve with pancake syrup like Walden Farms brand.
Note: you can add more or less sugar and eggs depending on your preferences.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 14.81g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.574g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.244g
- Monounsaturated Fat
  
  Amount Per Serving 4.246g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 535mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 14.69g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 12.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 35mg

% Daily Value 194%
Potassium

Amount Per Serving 1098mg

% Daily Value 23%

Nutrition summary:

Calories 341 KCal
Fat 14.81 g
Carbs 14.69 g
Protein 36 g

There are 341 calories in 1 serving of French Toast Crepes.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.