French Toast Eggs Recipe With Nutrition Data and Calorie Count

French Toast Eggs

Scrambled eggs with a French toast taste.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

10 large eggs
1/4 cup cream cheese
1 tbsp cinnamon
2 tbsps butter, reduced calorie
1 dash salt

Directions

Break eggs into bowl and beat until frothy.
Add cinnamon and a pinch of salt.
Melt butter in medium skillet, pour in egg mixture and cook until just barely set.
Remove from heat and stir in cream cheese that is cut into cubes. Stir until there are ribbons of cream cheese running throughout the mixture.
Separate into servings and top each serving with a little butter and a drizzle of sugar free maple syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 16.78g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.586g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.098g
- Monounsaturated Fat
  
  Amount Per Serving 6.038g
Cholesterol

Amount Per Serving 439mg

% Daily Value 146%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 2.16g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 215 KCal
Fat 16.78 g
Carbs 2.16 g
Protein 13.51 g

There are 215 calories in 1 serving of French Toast Eggs.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.