French Toast Recipe With Nutrition Data and Calorie Count

French Toast

Tasty breakfast or snack.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Ingredients

1/2 cup fat free ultra-filtered milk
1 rounded scoop 100% whey - vanilla
3 large eggs
8 medium slices texas toast

Directions

Mix eggs, whey, and milk in a blender.
Pour mixture in a bowl and dip bread slices.
Cook in a nonstick skillet until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 5.31g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.222g
- Trans Fat
  
  Amount Per Serving 0.661g
- Polyunsaturated Fat
  
  Amount Per Serving 1.189g
- Monounsaturated Fat
  
  Amount Per Serving 2.237g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 208mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 12.88g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 133 KCal
Fat 5.31 g
Carbs 12.88 g
Protein 8.19 g

There are 133 calories in 1 serving of French Toast.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.