French Toast Recipe With Nutrition Data and Calorie Count

French Toast

A classic breakfast for all ages.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Ingredients

1/2 tsp pure almond extract
1/3 cup almond milk original unsweetened
5 slices classic 100% whole wheat bread
4 large eggs
2 tsps cinnamon
1 tsp vanilla extract (imitation, no alcohol)

Directions

Mix eggs, almond milk, vanilla extract, almond extract, and cinnamon. Beat with a fork or whisk until well combined.
Place bread in the mixture and allow a few seconds to soak through.
Cook in a lightly greased pan over medium heat for about 3 minutes on each side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 5.17g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.246g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.55g
- Monounsaturated Fat
  
  Amount Per Serving 1.528g
Cholesterol

Amount Per Serving 169mg

% Daily Value 56%
Sodium

Amount Per Serving 182mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.23g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 124 KCal
Fat 5.17 g
Carbs 13.23 g
Protein 8.13 g

There are 124 calories in 1 serving of French Toast.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.