French Toast Recipe With Nutrition Data and Calorie Count
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French Toast
A classic breakfast for all ages.
Yields:
5 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
BreakfastSnack
Ingredients
- 1/2 tsp pure almond extract
- 1/3 cup almond milk original unsweetened
- 5 slices classic 100% whole wheat bread
- 4 large eggs
- 2 tsps cinnamon
- 1 tsp vanilla extract (imitation, no alcohol)
Directions
- Mix eggs, almond milk, vanilla extract, almond extract, and cinnamon. Beat with a fork or whisk until well combined.
- Place bread in the mixture and allow a few seconds to soak through.
- Cook in a lightly greased pan over medium heat for about 3 minutes on each side.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
124
% Daily Value*
-
Total FatAmount Per Serving 5.17g% Daily Value 7%
-
Saturated FatAmount Per Serving 1.246g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.55g
-
Monounsaturated FatAmount Per Serving 1.528g
-
-
CholesterolAmount Per Serving 169mg% Daily Value 56%
-
SodiumAmount Per Serving 182mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 13.23g% Daily Value 5%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 1.45gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 121mg% Daily Value 3%
Nutrition summary:
- Calories 124 KCal
- Fat 5.17 g
- Carbs 13.23 g
- Protein 8.13 g
There are 124 calories in 1 serving of French Toast.
How long would it take to burn off 124 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
17 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |