French Turkey Cutlets Recipe With Nutrition Data and Calorie Count

French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp ground mustard powder
1/2 tsp sea salt
1/2 tsp back pepper
4 servings turkey cutlets
2 tsps olive oil
2 tbsps lemon juice
1 tbsp worcestershire sauce
1 tbsp chives

Directions

Place dry mustard, salt, pepper and garlic powder in a medium-sized paper or plastic bag; twist closed and shake to evenly distribute contents.
Open and insert cutlets, twist closed again and shake gently to coat cutlets with seasonings.
Heat oil in a large non-stick skillet over medium heat.
Add turkey and sprinkle with lemon juice, Worcestershire sauce, and chives.
Cook turkey, turning periodically until no longer pink (7 to 10 minutes).
Serve with fresh vegetables of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 3.07g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.487g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.382g
- Monounsaturated Fat
  
  Amount Per Serving 1.987g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 669mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 3.19g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 63 KCal
Fat 3.07 g
Carbs 3.19 g
Protein 5.9 g

There are 63 calories in 1 serving of French Turkey Cutlets.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.