Fresh Corn Salad Recipe With Nutrition Data and Calorie Count

Fresh Corn Salad

Corn, red onion and fresh basil contribute the great flavors of this salad.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

3 mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

5 medium ears corn
1 small red onion
4 oz basil, julienned
3 tbsps olive oil
3 tbsps cider vinegar
1/2 tsp salt
1/2 tsp pepper

Directions

In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
Just before serving, toss in the fresh basil.
Taste for seasonings and serve cold or at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 9.32g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.297g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.455g
- Monounsaturated Fat
  
  Amount Per Serving 6.248g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 19.74g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 357mg

% Daily Value 8%

Nutrition summary:

Calories 163 KCal
Fat 9.32 g
Carbs 19.74 g
Protein 3.62 g

There are 163 calories in 1 serving of Fresh Corn Salad.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.