Fried Cabbage & Sausage Recipe With Nutrition Data and Calorie Count

Fried Cabbage & Sausage

Fried cabbage with tomatoes and smoked sausage.

Yields:

8 servings

Prep Time:

50 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp olive oil
1 medium head green cabbage
1 small onion, chopped
16 oz cooked smoked sausage
15 oz diced tomatoes and green chilies
1 dash pepper

Directions

Heat oil in large skillet. Add cabbage and onion, and cook on medium-high for about 5 minutes stirring to keep from sticking to pan.
Add remaining ingredients, cover and simmer for 20–25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 22.88g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 7.539g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.958g
- Monounsaturated Fat
  
  Amount Per Serving 11.447g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 1185mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 10.57g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 276 KCal
Fat 22.88 g
Carbs 10.57 g
Protein 7.96 g

There are 276 calories in 1 serving of Fried Cabbage & Sausage.

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.