Fried Egg Whites and Bacon Recipe With Nutrition Data and Calorie Count

Fried Egg Whites and Bacon

For a breakfast that's sure to hit the spot.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 tsp cayenne pepper
2 dashes salt
2 thick slices packed 12/lb bacon
2 large egg whites

Directions

Spray pan with cooking spray, like Mazola.
Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 385

% Daily Value*

Total Fat

Amount Per Serving 34.5g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 11.424g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.901g
- Monounsaturated Fat
  
  Amount Per Serving 15.261g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 1053mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 1.49g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 284mg

% Daily Value 6%

Nutrition summary:

Calories 385 KCal
Fat 34.5 g
Carbs 1.49 g
Protein 16.12 g

There are 385 calories in 1 serving of Fried Egg Whites and Bacon.

How long would it take to burn off 385 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.