Fried Plantain Recipe With Nutrition Data and Calorie Count

Fried Plantain

A special easy and tasty treat.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 tsp canola oil
1/2 cup sliced plantain

Directions

Peel plantain and slice into small wedges.
Add canola oil to fry pan. Heat and spread evenly with a spoon.
Add plantain. Cook each slide until lightly browned.
Season with salt and pepper to taste. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 2.38g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.213g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.692g
- Monounsaturated Fat
  
  Amount Per Serving 1.337g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.8g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 65 KCal
Fat 2.38 g
Carbs 11.8 g
Protein 0.48 g

There are 65 calories in 1 serving of Fried Plantain.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.