Fried Rice Recipe With Nutrition Data and Calorie Count

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 cup cooked brown rice
2 large egg whites
1 large egg
8 oz mixed vegetables
1 tbsp extra virgin olive oil

Directions

Heat the olive oil in a pan and add the cooked rice.
Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
Add your favorite mixed vegetables.
Cook until heated all the way through.
Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 10.69g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.979g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.606g
- Monounsaturated Fat
  
  Amount Per Serving 6.205g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 38.62g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 0.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 405mg

% Daily Value 9%

Nutrition summary:

Calories 295 KCal
Fat 10.69 g
Carbs 38.62 g
Protein 12.78 g

There are 295 calories in 1 serving of Fried Rice.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.