Fried Russet Potatoes Recipe With Nutrition Data and Calorie Count
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 3 medium russet potatoes
- 1/2 cup chopped onions
- 1 tbsp olive oil
- 1/4 tsp Kosher salt
- 0.12 tsp pepper
Directions
- Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.
- Sprinkle salt and pepper over contents and stir to coat.
- Cook over medium-high until skillet contents start to sizzle.
- Turn down to medium-low and cover.
- Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.
- Remove lid, turn up the heat to high and lightly brown them for about half a minute.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
161
% Daily Value*
-
Total FatAmount Per Serving 4.52g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.629g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.491g
-
Monounsaturated FatAmount Per Serving 3.29g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 161mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 28.75g% Daily Value 10%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 2.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.26g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 659mg% Daily Value 14%
Nutrition summary:
- Calories 161 KCal
- Fat 4.52 g
- Carbs 28.75 g
- Protein 4.26 g
There are 161 calories in 1 serving of Fried Russet Potatoes.
How long would it take to burn off 161 KCal? |
|
|---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |
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