Frijoles Charros Recipe With Nutrition Data and Calorie Count

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

240 mins

Meal Type:

Soup
Side Dish

Rating:

Ingredients

1 tsp sea salt
1 tbsp extra virgin olive oil
2 small whole tomatoes
1/2 cup chopped onion
1 cup pinto beans
2 cloves garlic
3 sprigs cilantro
6 slices Canadian bacon

Directions

Place 1 cup of dry beans in large pot and add 6 cups of water.
Dice onion and add to the pot. Put over medium heat for 3 hours.
When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
Add ingredients from skillet to bean pot.
Cook together for at least another 30 minutes or until beans are entirely cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 2.56g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.514g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.164g
- Monounsaturated Fat
  
  Amount Per Serving 1.39g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 527mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 7.66g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 67 KCal
Fat 2.56 g
Carbs 7.66 g
Protein 4.6 g

There are 67 calories in 1 serving of Frijoles Charros.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.