Frittata Casserole Recipe With Nutrition Data and Calorie Count

Frittata Casserole

Delicious breakfast casserole with pork sausage, cheddar and eggs.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Ingredients

1/4 cup cilantro (coriander)
1 medium whole tomatoes
8 oz sharp cheddar cheese
2 tbsps heavy cream
16 oz pork sausage
10 large eggs
2 tsp stone ground mustard

Directions

Brown sausage and drain. Put in casserole dish.
Top with tomato, cheese, cilantro.
Separate bowl beat eggs, cream, mustard.
Pour over casserole. Bake 30 min at 350°F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 25.3g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 10.242g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.74g
- Monounsaturated Fat
  
  Amount Per Serving 4.231g
Cholesterol

Amount Per Serving 284mg

% Daily Value 95%
Sodium

Amount Per Serving 552mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 1.76g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 319 KCal
Fat 25.3 g
Carbs 1.76 g
Protein 20.07 g

There are 319 calories in 1 serving of Frittata Casserole.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.