Frittata Muffins Recipe With Nutrition Data and Calorie Count

Frittata Muffins

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

3 large eggs
3 thin slices bacon
1 medium white potatoes
3/4 cup low fat milk

Directions

Preheat oven to 350 °F (175 °C).
Cook bacon. While bacon is cooking dice potato and place on a cookie sheet in oven. Bake until soft or desire texture.
Dice bacon and mix with potato in bowl. Whip eggs and milk together then add to bacon and potato.
Pour mixture into muffin tins lined with paper baking cups for easy clean up.
Bake for 30 minutes or until eggs are fully cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 3.86g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.32g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.485g
- Monounsaturated Fat
  
  Amount Per Serving 1.501g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 108mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 7.33g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 88 KCal
Fat 3.86 g
Carbs 7.33 g
Protein 5.7 g

There are 88 calories in 1 serving of Frittata Muffins.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.