Frittata Primavera Recipe With Nutrition Data and Calorie Count

Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Yields:

6 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

6 large eggs
2 tbsps parmesan cheese
1 dash pepper
2 tbsps fresh basil, chopped fine
1 dash salt
1 tbsp olive oil
1 cup asparagus, sliced in 2" pieces
1/2 clove garlic, minced
1 cup pieces or slices mushrooms
2 medium scallions, sliced thin
1 cup chopped red bell pepper
1/4 oz water

Directions

Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
Cool for about 5 minutes then cut into 6 wedges.
Serve warm or room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 7.83g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.183g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.015g
- Monounsaturated Fat
  
  Amount Per Serving 3.698g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.69g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 116 KCal
Fat 7.83 g
Carbs 3.69 g
Protein 8.15 g

There are 116 calories in 1 serving of Frittata Primavera.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.