Frittata Supreme Recipe With Nutrition Data and Calorie Count

Frittata Supreme

Frittata with the works.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 1 package spinach
  • 3 cups eggs
  • 2 medium mushrooms
  • 1 small onion
  • 1 serving 2 slices ham
  • 1/4 cup parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 1 clove garlic
  • 2 tbsps olive oil

Directions

  • Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
  • Squeeze water out of spinach in a clean towel and set aside.
  • Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
  • Add spinach and incorporate all ingredients together.
  • Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
  • Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 432
% Daily Value*
  • Total Fat
    Amount Per Serving 30.52g
    % Daily Value 39%
    • Saturated Fat
      Amount Per Serving 9.616g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.591g
    • Monounsaturated Fat
      Amount Per Serving 13.676g
  • Cholesterol
    Amount Per Serving 792mg
    % Daily Value 264%
  • Sodium
    Amount Per Serving 634mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 7.17g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 2.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 68mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 25mg
    % Daily Value 28%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 23mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 31mg
    % Daily Value 172%
  • Potassium
    Amount Per Serving 752mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 432 KCal
  • Fat 30.52 g
  • Carbs 7.17 g
  • Protein 31.93 g

There are 432 calories in 1 serving of Frittata Supreme.

How long would it take to burn off 432 KCal?

Basketball

43 minutes

Cycling (10 MPH)

59 minutes

Jogging

35 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

50 minutes

Weight Training

50 minutes

Values estimated based on person weighing 160 lbs.

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