Frozen Banana Treat Recipe With Nutrition Data and Calorie Count

Frozen Banana Treat

This recipe is a great way to eat healthy, while still being a little devilish.

Yields:

5 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1 cup sliced bananas
  • 1 container plain yogurt, low fat
  • 3/4 cup granola

Directions

  • Peel the bananas and cut into small slices (average of 20 slices per banana).
  • Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
  • Pour the granola onto a plate. You may need to add more if desired.
  • Dip the bananas into the yogurt, then into the granola pieces.
  • Put bananas (now covered with the yogurt and granola) into a freezer safe container.
  • Freeze for 12 hours, and enjoy.
  • Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 145
% Daily Value*
  • Total Fat
    Amount Per Serving 5.26g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.316g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.002g
    • Monounsaturated Fat
      Amount Per Serving 1.601g
  • Cholesterol
    Amount Per Serving 3mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 36mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 19.72g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 10.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 311mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 145 KCal
  • Fat 5.26 g
  • Carbs 19.72 g
  • Protein 5.42 g

There are 145 calories in 1 serving of Frozen Banana Treat.

How long would it take to burn off 145 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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