Frozen Cocoa-Banana Recipe With Nutrition Data and Calorie Count

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Dessert

Rating:

Ingredients

3 medium bananas
2 tbsps unsweetened cocoa
1 tsp vanilla
2 tbsps maple syrup

Directions

Peel the bananas and place in a blender or food processor along with the cocoa powder.
Add the vanilla extract and the maple syrup.
Blend till very smooth.
Pour into individual custard cups or small bowls and freeze until just frozen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 0.68g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.32g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.086g
- Monounsaturated Fat
  
  Amount Per Serving 0.158g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 28.52g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 16.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 114 KCal
Fat 0.68 g
Carbs 28.52 g
Protein 1.5 g

There are 114 calories in 1 serving of Frozen Cocoa-Banana.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.