Frozen Sliced Bananas Recipe With Nutrition Data and Calorie Count

Frozen Sliced Bananas

A great snack that has the consistency of ice cream.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 large banana

Directions

Slice banana into 1/4" slices.
Arrange banana slices onto a plate covered in plastic wrap. Make sure none of the slices are overlapping.
Put plate in freezer until frozen. (I usually do this in the AM and by lunch they're frozen).
Peal banana slices from the plastic wrap.
Eat immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 0.45g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.152g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.099g
- Monounsaturated Fat
  
  Amount Per Serving 0.044g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 31.06g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 16.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 487mg

% Daily Value 10%

Nutrition summary:

Calories 121 KCal
Fat 0.45 g
Carbs 31.06 g
Protein 1.48 g

There are 121 calories in 1 serving of Frozen Sliced Bananas.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.