Fruit, Nut & Oatmeal Energy Bars Recipe With Nutrition Data and Calorie Count

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 1 1/2 cups oatmeal
  • 5/8 cup light syrup
  • 1 tsp cinnamon
  • 1/2 cup dried cherries
  • 1/2 cup dried cranberries
  • 1/2 cup dried blueberries
  • 1/2 cup hulled sunflower seeds
  • 8 oz almonds

Directions

  • Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
  • Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
  • Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
  • Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
  • Cool completely in the baking dish. Cut into 12 bars.
  • Store in a airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 249
% Daily Value*
  • Total Fat
    Amount Per Serving 13.04g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 1.143g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.343g
    • Monounsaturated Fat
      Amount Per Serving 6.844g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 67mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 29.97g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 4.5g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 12.28g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 221mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 249 KCal
  • Fat 13.04 g
  • Carbs 29.97 g
  • Protein 6.42 g

There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars.

How long would it take to burn off 249 KCal?

Basketball

25 minutes

Cycling (10 MPH)

34 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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