Fruit & Nuts Trail Mix Recipe With Nutrition Data and Calorie Count

Fruit & Nuts Trail Mix

Nuts and dried fruit favorites for an on-the-go snack.

Yields:

10 servings

Meal Type:

Snack

Rating:

Ingredients

1 cup halves dried apricots
1 cup dried cranberries
1 cup raisins
1 cup whole almonds
1 cup halved and whole cashews

Directions

Mix all ingredients and store in a Ziploc bag.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 13.89g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.833g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.915g
- Monounsaturated Fat
  
  Amount Per Serving 8.382g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 36.91g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 24.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 446mg

% Daily Value 9%

Nutrition summary:

Calories 273 KCal
Fat 13.89 g
Carbs 36.91 g
Protein 6.03 g

There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.