Fruit & Nuts Trail Mix Recipe With Nutrition Data and Calorie Count

Fruit & Nuts Trail Mix

Nuts and dried fruit favorites for an on-the-go snack.

Yields:

10 servings

Meal Type:

Snack

Rating:

Ingredients

  • 1 cup halved and whole cashews
  • 1 cup halves dried apricots
  • 1 cup dried cranberries
  • 1 cup raisins
  • 1 cup whole almonds

Directions

  • Mix all ingredients and store in a Ziploc bag.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 273
% Daily Value*
  • Total Fat
    Amount Per Serving 13.89g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 1.833g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.915g
    • Monounsaturated Fat
      Amount Per Serving 8.382g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 91mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 36.91g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 4.3g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 24.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.03g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 446mg
    % Daily Value 9%

Nutrition summary:

  • Calories 273 KCal
  • Fat 13.89 g
  • Carbs 36.91 g
  • Protein 6.03 g

There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.

How long would it take to burn off 273 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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