Fruit & Nuts Trail Mix Recipe With Nutrition Data and Calorie Count
Fruit & Nuts Trail Mix
Nuts and dried fruit favorites for an on-the-go snack.
Yields:
10 servings
Meal Type:
Snack
Rating:
Ingredients
- 1 cup halved and whole cashews
- 1 cup halves dried apricots
- 1 cup dried cranberries
- 1 cup raisins
- 1 cup whole almonds
Directions
- Mix all ingredients and store in a Ziploc bag.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
273
% Daily Value*
-
Total FatAmount Per Serving 13.89g% Daily Value 18%
-
Saturated FatAmount Per Serving 1.833g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.915g
-
Monounsaturated FatAmount Per Serving 8.382g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 91mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 36.91g% Daily Value 13%
-
Dietary FiberAmount Per Serving 4.3g% Daily Value 15%
-
Total SugarsAmount Per Serving 24.78gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.03g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 446mg% Daily Value 9%
Nutrition summary:
- Calories 273 KCal
- Fat 13.89 g
- Carbs 36.91 g
- Protein 6.03 g
There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.
How long would it take to burn off 273 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |