Fruit Salad with Honey Lime Dressing Recipe With Nutrition Data and Calorie Count
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Yields:
6 servings
Prep Time:
120 mins
Cook Time:
15 mins
Meal Type:
Salad and Salad DressingDessertSnack
Rating:
Ingredients
- 1 medium apple
- 2 medium bananas
- 2 pieces kiwi fruit
- 6 blueberries
- 5 medium strawberries
- 2 wedges medium cantaloupe
- juice of 2 oranges
- 3 tbsps lemon juice
- juice from 1 lime
- 1/3 cup honey
- 8 oz angelfood cake
- 2 tbsps minced mint leaves
- 1 tbsp buttery spread
Directions
- Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
- Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
- Whisk honey and lime juice until smooth in a medium bowl. Set aside.
- To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
- With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
- Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
- Spoon fruit salad into serving bowls, drizzle with dressing, then top with croutons.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
253
% Daily Value*
-
Total FatAmount Per Serving 1.6g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.378g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.726g
-
Monounsaturated FatAmount Per Serving 0.32g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 306mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 60.01g% Daily Value 22%
-
Dietary FiberAmount Per Serving 3.5g% Daily Value 13%
-
Total SugarsAmount Per Serving 29.89gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.61g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 68mg% Daily Value 76%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 442mg% Daily Value 9%
Nutrition summary:
- Calories 253 KCal
- Fat 1.6 g
- Carbs 60.01 g
- Protein 3.61 g
There are 253 calories in 1 serving of Fruit Salad with Honey Lime Dressing.
How long would it take to burn off 253 KCal? |
|
---|---|
Basketball |
25 minutes |
Cycling (10 MPH) |
35 minutes |
Jogging |
20 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
29 minutes |
Weight Training |
29 minutes |
Values estimated based on person weighing 160 lbs. |