Fruit & Vegetables Smoothie Recipe With Nutrition Data and Calorie Count

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

Yields:

2 servings

Meal Type:

Beverage

Rating:

Ingredients

2 cups balls honeydew melon
2 cups halves strawberries
1 orange
1 medium apple
3 medium whole tomato
2 large carrots
2 heads lettuce
6 ice cubes water
1 wedge or slice lemon
1 cup chopped broccoli

Directions

Cram everything into blender and blend for about a minute or until smooth.
Check it's the consistency you like and add a bit more water if it's a bit thick.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 2.19g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.324g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.045g
- Monounsaturated Fat
  
  Amount Per Serving 0.228g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 73.6g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 17.8g
  
  % Daily Value 64%
- Total Sugars
  
  Amount Per Serving 46.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 227mcg

% Daily Value 25%
Vitamin C

Amount Per Serving 334mg

% Daily Value 371%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 2342mg

% Daily Value 50%

Nutrition summary:

Calories 316 KCal
Fat 2.19 g
Carbs 73.6 g
Protein 11.3 g

There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.