Garbanzo and Rice Salad Recipe With Nutrition Data and Calorie Count

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 tsp dill
4 tbsps red wine vinegar
1/2 cup chopped red onion
2 cups chopped green pepper
1 cup chopped or sliced tomato
2 cups garbanzo beans
2 cups brown rice

Directions

Mix all ingredients together and toss well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 0.97g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.149g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.408g
- Monounsaturated Fat
  
  Amount Per Serving 0.254g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 23.01g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 115 KCal
Fat 0.97 g
Carbs 23.01 g
Protein 3.78 g

There are 115 calories in 1 serving of Garbanzo and Rice Salad.

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.