Garden Casserole Recipe With Nutrition Data and Calorie Count

Garden Casserole

Delicious hearty casserole with plenty of veggies and cheese.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

6 tbsp french fried onions
1/2 tsp black pepper
1/2 lb mozzarella cheese
1/2 cup shredded cheddar cheese
2 cups condensed cream of mushroom soup
8 oz carrots
1 head small cauliflower
1 bunch broccoli
1/4 cup olive oil mayonnaise

Directions

Steam vegetables until al dente.
Add mushroom soup, mayonnaise, cheddar cheese and pepper together.
Mix with vegetables in casserole dish.
Sprinkles with mozzarella and then french fried onions.
Bake until golden brown on 350 °F (175 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 15.08g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.05g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.633g
- Monounsaturated Fat
  
  Amount Per Serving 2.234g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 577mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 16.8g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 95mg

% Daily Value 106%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 675mg

% Daily Value 14%

Nutrition summary:

Calories 244 KCal
Fat 15.08 g
Carbs 16.8 g
Protein 12.39 g

There are 244 calories in 1 serving of Garden Casserole.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.