Garden Pasta Salad Recipe With Nutrition Data and Calorie Count

Garden Pasta Salad

A easy pasta salad that everyone loves.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 dash salt
1 tbsp olive oil
2 tbsps apple cider vinegar
1 1/2 cups penne rigate
1 large whole tomato
2 tsps leaves basil
1 dash black pepper
1 stalk broccoli
1 large cucumber
3 large mushrooms
1 large yellow sweet pepper

Directions

Boil the pasta until cooked, drain, rinse well and set aside.
Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
Chill well before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.758g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.484g
- Monounsaturated Fat
  
  Amount Per Serving 3.708g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 40.05g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 5.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 189mg

% Daily Value 210%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 650mg

% Daily Value 14%

Nutrition summary:

Calories 242 KCal
Fat 6.02 g
Carbs 40.05 g
Protein 8.57 g

There are 242 calories in 1 serving of Garden Pasta Salad.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.