Garden Vegetable Soup Recipe With Nutrition Data and Calorie Count

Garden Vegetable Soup

Low-calorie homemade soup, loaded with nutrients.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

4 cups vegetable stock
2 medium carrots
1 medium red bell pepper
2 medium potatoes
2 cups sliced yellow summer squash
3 cups chopped green cabbage
9 small mushrooms
4 cups water

Directions

Bring the broth and water in a boil.
Add sliced carrots and potatoes.
Slice pepper and mushrooms, roast in a pan for 5-7 minutes, then add to the broth.
Cut squash and add to the broth. Put on medium heat and cook for 15 minutes.
Shred cabbage and add to the broth. Cook for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 1.17g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.22g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.381g
- Monounsaturated Fat
  
  Amount Per Serving 0.465g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 411mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 14.72g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 76 KCal
Fat 1.17 g
Carbs 14.72 g
Protein 2.13 g

There are 76 calories in 1 serving of Garden Vegetable Soup.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.