Garden Vegetable Soup Recipe With Nutrition Data and Calorie Count

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Soup

Rating:

Ingredients

2/3 cup carrot strips or slices
1/2 cup chopped onion
2 cloves minced garlic
3 cups broth
1 1/2 cups chopped cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp basil
1/4 tsp oregano
1/4 tsp salt
1/2 cup chopped zucchini

Directions

In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
Lower heat and simmer, covered, about 15 minutes or until beans are tender.
Stir in zucchini and heat 3-4 minutes. Serve hot.
Makes four 1 cup servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 1.21g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.323g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.29g
- Monounsaturated Fat
  
  Amount Per Serving 0.449g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 788mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 9.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 66 KCal
Fat 1.21 g
Carbs 9.15 g
Protein 5.16 g

There are 66 calories in 1 serving of Garden Vegetable Soup.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.