Garden Vegetable Stacker Recipe With Nutrition Data and Calorie Count

Garden Vegetable Stacker

A delicious quick 10 minute snack.

Yields:

6 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Snack

Rating:

Ingredients

6 oz mozzarella cheese, skim
6 leaves basil
1/3 cup zesty italian dressing, fat free
1/2 cup slices cucumber
6 slices, thin red onion
2 large whole tomatoes

Directions

Cut both large tomatoes into 6 slices of tomato each.
Place the 6 of the tomato slices separately on a plate and top each with a cheese slice. Drizzle with half of the Italian dressing.
Then top each one with an onion slice, 2 cucumber slices and the second tomato slice.
Drizzle the rest of the dressing over the 6 stackers and top each one with a basil leaf.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 5.93g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.663g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.296g
- Monounsaturated Fat
  
  Amount Per Serving 1.688g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 297mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 5.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 108 KCal
Fat 5.93 g
Carbs 5.82 g
Protein 8.17 g

There are 108 calories in 1 serving of Garden Vegetable Stacker.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.