Garlic and Mustard Marinated Chicken Recipe With Nutrition Data and Calorie Count

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 units chicken breasts
3 cloves garlic, chopped
4 tbsp red wine vinegar
1/4 cup olive oil
2 tbsp whole grain Dijon mustard

Directions

Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
Pre-heat oven to 350 °F (175 °C).
Place chicken on a baking sheet and bake for 45 minutes, turning once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 15.14g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.1g
- Trans Fat
  
  Amount Per Serving 0.018g
- Polyunsaturated Fat
  
  Amount Per Serving 1.625g
- Monounsaturated Fat
  
  Amount Per Serving 10.063g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 197mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.24g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 216 KCal
Fat 15.14 g
Carbs 2.24 g
Protein 16.54 g

There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.