Garlic Artichoke Recipe With Nutrition Data and Calorie Count

Garlic Artichoke

How to cook and eat tasty artichokes.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

  • 1/4 cup butter
  • 1 tsp salt
  • 4 medium artichoke
  • 2 cloves garlic

Directions

  • Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add salt and three to four inches boiling water.
  • Cover and boil gently 45 to 60 minutes or until base can be pierced easily with fork.
  • Turn artichokes upside down to drain and cool for ten minutes.
  • Mince garlic and add to saucepan along with butter. Heat until melted.
  • To eat, pluck leaves and dip in butter, eating "the meat" off the leaf. Work your way to the center, or heart.
  • Take a fork and scrape off the prickles, then slice up heart and dip in butter or save it, if you can resist, to slice up for salads the next day.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 164
% Daily Value*
  • Total Fat
    Amount Per Serving 11.71g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 7.335g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.518g
    • Monounsaturated Fat
      Amount Per Serving 2.989g
  • Cholesterol
    Amount Per Serving 30mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 784mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 13.96g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 6.9g
      % Daily Value 25%
    • Total Sugars
      Amount Per Serving 0.02g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 483mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 164 KCal
  • Fat 11.71 g
  • Carbs 13.96 g
  • Protein 4.4 g

There are 164 calories in 1 serving of Garlic Artichoke.

How long would it take to burn off 164 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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