Garlic Baked Chicken Recipe With Nutrition Data and Calorie Count

Garlic Baked Chicken

Awesome garlic chicken.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup grated Parmesan cheese
1/4 cup seasoned bread crumbs
1/4 cup olive oil
2 tsps minced garlic
4 boneless skinless chicken breasts

Directions

Preheat oven to 425 °F (220 °C).
Warm the garlic and olive oil to blend the flavors.
In a separate dish, combine the bread crumbs and Parmesan cheese.
Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
Bake in the preheated oven for 30-35 minutes, until no longer pink and juices run clear.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 18.71g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.552g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.671g
- Monounsaturated Fat
  
  Amount Per Serving 10.461g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 608mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 6.05g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 25mg

% Daily Value 1%

Nutrition summary:

Calories 348 KCal
Fat 18.71 g
Carbs 6.05 g
Protein 35.59 g

There are 348 calories in 1 serving of Garlic Baked Chicken.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.