Garlic & Butter Green Beans Recipe With Nutrition Data and Calorie Count

Garlic & Butter Green Beans

Spiced garlic green beans fried in butter.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 lb green snap beans
2 cups water
4 cloves garlic
2 1/2 tbsps butter
1/2 tsp garlic powder
1/2 tsp onion powder
0.12 tsp black pepper
3 dashes sea salt

Directions

Blanche the beans in boiling water for about two minutes. Take out of the water.
In a small frying pan, melt butter and add garlic cloves,
Let brown. Add the beans and spices and cook until crisp.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 7.36g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.593g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.348g
- Monounsaturated Fat
  
  Amount Per Serving 1.873g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 9.62g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 258mg

% Daily Value 5%

Nutrition summary:

Calories 106 KCal
Fat 7.36 g
Carbs 9.62 g
Protein 2.43 g

There are 106 calories in 1 serving of Garlic & Butter Green Beans.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.