Garlic Butternut Squash Soup Recipe With Nutrition Data and Calorie Count

Garlic Butternut Squash Soup

Butternut squash soup based on the nutrition guide for P90X.

Yields:

3 servings

Meal Type:

Soup

Rating:

Ingredients

3/4 cup chicken stock, low sodium
1 clove garlic
3 cups cubed butternut squash
1 tbsp chopped shallot

Directions

Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
Return the soup to the pan and place over medium heat until heated through. Serve.
If desired, add protein powder just before serving.
Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.049g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.087g
- Monounsaturated Fat
  
  Amount Per Serving 0.04g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 17.63g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 514mg

% Daily Value 11%

Nutrition summary:

Calories 70 KCal
Fat 0.22 g
Carbs 17.63 g
Protein 1.78 g

There are 70 calories in 1 serving of Garlic Butternut Squash Soup.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.