Garlic Chicken & Broccoli Alfredo Recipe With Nutrition Data and Calorie Count
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tbsps cream cheese
- 1 1/2 cups parmesan cheese, grated
- 1 stick butter
- 1 tsp pepper, to taste
- 2 tbsps basil
- 16 oz whipping cream (one pint)
- 4 tbsps olive oil
- 4 breasts, bone and skin removed chicken breasts, sliced in 1/2" strips
- 6 tsps minced garlic
- 1 lb broccoli florets
Directions
- In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
- Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
- Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
- Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
- Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
- Spoon out on plate to 4 equal servings.
- Note: if not watching carbs, boil noodles and add to bottom of the plate.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
1199
% Daily Value*
-
Total FatAmount Per Serving 95g% Daily Value 122%
-
Saturated FatAmount Per Serving 51.424g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 5.242g
-
Monounsaturated FatAmount Per Serving 32.502g
-
-
CholesterolAmount Per Serving 394mg% Daily Value 131%
-
SodiumAmount Per Serving 826mg% Daily Value 36%
-
Total CarbohydrateAmount Per Serving 12.62g% Daily Value 5%
-
Dietary FiberAmount Per Serving 0.3g% Daily Value 1%
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Total SugarsAmount Per Serving 0.54gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 75.76g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 102mcg% Daily Value 11%
-
Vitamin CAmount Per Serving 123mg% Daily Value 137%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 46mg% Daily Value 4%
-
IronAmount Per Serving 19mg% Daily Value 106%
-
PotassiumAmount Per Serving 1147mg% Daily Value 24%
Nutrition summary:
- Calories 1199 KCal
- Fat 95 g
- Carbs 12.62 g
- Protein 75.76 g
There are 1199 calories in 1 serving of Garlic Chicken & Broccoli Alfredo.
How long would it take to burn off 1199 KCal? |
|
---|---|
Basketball |
120 minutes |
Cycling (10 MPH) |
164 minutes |
Jogging |
97 minutes |
Running |
79 minutes |
Swimming (crawl, moderate pace) |
116 minutes |
Walking |
138 minutes |
Weight Training |
138 minutes |
Values estimated based on person weighing 160 lbs. |