Garlic Hummus Recipe With Nutrition Data and Calorie Count

Garlic Hummus

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

  • 1/2 tsp cumin
  • 1 dash salt
  • 3 tbsps olive oil
  • 1 lemon yields lemon juice
  • 2 cloves garlic
  • 3 tbsps tahini
  • 1 1/2 cups chickpeas

Directions

  • Boil the chickpeas in their water until soft.
  • Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
  • To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
  • When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 135
% Daily Value*
  • Total Fat
    Amount Per Serving 8.63g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.178g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.094g
    • Monounsaturated Fat
      Amount Per Serving 4.97g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 161mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 12.18g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 0.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 113mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 135 KCal
  • Fat 8.63 g
  • Carbs 12.18 g
  • Protein 3.28 g

There are 135 calories in 1 serving of Garlic Hummus.

How long would it take to burn off 135 KCal?

Basketball

14 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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