Garlic Lentil Soup Recipe With Nutrition Data and Calorie Count

Garlic Lentil Soup

Warm, hearty soup with terrific flavors.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

1 cup lentils
1 medium onion
3 cloves garlic
1 bay leaf
1 tsp leaves oregano
6 cups vegetable stock
1 medium carrot
2 tbsp red wine vinegar
1 dash pepper

Directions

Chop the carrot, onion and garlic quite small and add to a big soup pan.
Add all the other ingredients except the vinegar and pepper.
Bring to a boil for about ten minutes and then let simmer for about 80 - 90 minutes, stirring occasionally but more often towards the end.
Turn off the heat and stir in the red wine vinegar and season with pepper. I find it doesn't need salt thanks to the tasty stock but feel free to add a pinch.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 0.42g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.084g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.18g
- Monounsaturated Fat
  
  Amount Per Serving 0.114g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 481mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 14.55g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 1.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 239mg

% Daily Value 5%

Nutrition summary:

Calories 84 KCal
Fat 0.42 g
Carbs 14.55 g
Protein 5.76 g

There are 84 calories in 1 serving of Garlic Lentil Soup.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.