Garlic Lime Chicken Recipe With Nutrition Data and Calorie Count

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

Yields:

4 servings

Prep Time:

130 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp dried mustard
Worcestershire sauce
1/2 cup soy sauce
1/4 cup fresh lime juice
1/2 tsp ground black pepper
16 oz boneless skinless chicken breasts
2 tsp garlic, minced

Directions

Mix together all the marinade ingredients.
Place the chicken breasts in a re-closeable plastic bag.
Pour the marinade over the chicken, close the bag.
Toss well to coat the chicken with the marinade.
Marinate in the refrigerator for at least 2 hours.
Drain and discard the marinade.
Grill, broil or sauté as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 3.05g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.006g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.016g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 2176mg

% Daily Value 95%
Total Carbohydrate

Amount Per Serving 5.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 147 KCal
Fat 3.05 g
Carbs 5.26 g
Protein 24.12 g

There are 147 calories in 1 serving of Garlic Lime Chicken.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.