Garlic Parmesan Cauliflower Rice Recipe With Nutrition Data and Calorie Count

Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish

Ingredients

Directions

In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and cook for 2-3 minutes, stirring often, until garlic flavors are infused into the oil (melted butter). Careful to not let the garlic burn.
In a large skillet, wok or frying pan, add cauliflower rice and bring to medium-high heat on the stove top. Pour in butter mixture. Sprinkle cheese on top. Stir to mix and cook until cauliflower is tender. Add salt and pepper to taste and stir a few more times until everything is thoroughly mixed.
Serve while warm. Garnish with fresh chopped parsley if desired.
Notes: a large head of cauliflower is needed. To make the cauliflower rice, cut the cauliflower into florets and then briefly pulse in the food processor until they are the size of grains of rice. Frozen cauliflower rice can also be used.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 208

% Daily Value*

Nutrition summary:

There are 208 calories in 1 serving of Garlic Parmesan Cauliflower Rice.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.