Garlic Ranch Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Garlic Ranch Mashed Potatoes

The key is to boil the garlic with the potatoes.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 lbs white potatoes
3 cloves garlic
1/2 cup 1% fat milk
2 tbsps unsalted butter
1/4 tsp black pepper
1/4 tsp original seasoning blend
1 tsp ranch dry dips mix
1/2 tsp salt
1 light garlic & herb cheese wedge

Directions

Cut peeled potatoes into large chunks. Add potatoes and garlic to a large pot filled with water. Boil 18-20 minutes or until tender. Drain.
Place the potatoes and garlic back into the empty pot. Add milk, butter, cheese, salt, pepper, dry ranch mix and seasoning to the pot. Mash until desired consistency. Serve.
Note: if you want your potatoes to be creamier then add a few more tablespoons of milk until desired creaminess is achieved.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 3.34g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.076g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.164g
- Monounsaturated Fat
  
  Amount Per Serving 0.792g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 243mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 19.37g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 492mg

% Daily Value 10%

Nutrition summary:

Calories 119 KCal
Fat 3.34 g
Carbs 19.37 g
Protein 2.78 g

There are 119 calories in 1 serving of Garlic Ranch Mashed Potatoes.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.