Garlic Shrimp with Tomatoes & Basil Recipe With Nutrition Data and Calorie Count
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
AppetizerMain DishLunch
Rating:
Ingredients
- 12 oz shrimp shell on
- 3 tbsps tomato ketchup
- 1/4 tsp iodized salt
- 2 tbsps basil, chopped
- 9 grape tomatoes, halved
- 7 tsps minced garlic
- 4 tbsps olive oil
Directions
- Place shrimp in a strainer and run cold water on them for 5-7 minutes.
- Heat up the olive oil and minced garlic in a pan for about a minute. Be careful not to burn the garlic.
- Add the shrimp and stir fry until it all turns orange in color.
- Add the grape tomatoes, basil, ketchup and salt.
- Stir fry until all ingredients are mixed well with the shrimp.
- Cover and simmer until shrimp shells are transparent in color.
- Serve hot with brown rice or just as is.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
238
% Daily Value*
-
Total FatAmount Per Serving 15.09g% Daily Value 19%
-
Saturated FatAmount Per Serving 2.016g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.046g
-
Monounsaturated FatAmount Per Serving 0.01g
-
-
CholesterolAmount Per Serving 165mg% Daily Value 55%
-
SodiumAmount Per Serving 461mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 6.82g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 3.54gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.63g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 6mg% Daily Value 0%
Nutrition summary:
- Calories 238 KCal
- Fat 15.09 g
- Carbs 6.82 g
- Protein 18.63 g
There are 238 calories in 1 serving of Garlic Shrimp with Tomatoes & Basil.
How long would it take to burn off 238 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |