Garlic Soy Pork Chops Recipe With Nutrition Data and Calorie Count

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 boneless pork chops
1/2 cup low sodium soy sauce
2 cloves garlic, minced
1 tsp hoisin sauce
1 tsp ground ginger
1 tsp black pepper

Directions

Mix together the soy sauce, hoisin sauce, garlic, ginger, and pepper.
Pour marinade into a large Ziploc bag.
Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
Broil on high heat on a broiling pan for about 5 minutes per side. Time will be different depending on the thickness of your chops.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 13.44g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.568g
- Trans Fat
  
  Amount Per Serving 0.152g
- Polyunsaturated Fat
  
  Amount Per Serving 0.753g
- Monounsaturated Fat
  
  Amount Per Serving 5.262g
Cholesterol

Amount Per Serving 129mg

% Daily Value 43%
Sodium

Amount Per Serving 1497mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 4.86g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 50.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 1106mg

% Daily Value 24%

Nutrition summary:

Calories 352 KCal
Fat 13.44 g
Carbs 4.86 g
Protein 50.26 g

There are 352 calories in 1 serving of Garlic Soy Pork Chops.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.