Garlicky Beef Daube Recipe With Nutrition Data and Calorie Count

Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

Yields:

5 servings

Prep Time:

80 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tbsps parsley
  • 2 bay leaves
  • 1 tsp thyme
  • 8 fl oz red wine
  • 1 tbsp red wine vinegar
  • 1 tsp pepper
  • 1 tsp salt
  • 1 large chopped carrot
  • 1 large coarsely chopped onion
  • 2 1/2 lbs beef
  • 8 cloves garlic

Directions

  • In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
  • Stir, cover, and refrigerate for 1-24 hours.
  • After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
  • Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
  • Peel and mince the two remaining garlic cloves, and add to the daube.
  • Simmer for another five minutes and scatter parsley over top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 644
% Daily Value*
  • Total Fat
    Amount Per Serving 45.71g
    % Daily Value 59%
    • Saturated Fat
      Amount Per Serving 18.422g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.712g
    • Monounsaturated Fat
      Amount Per Serving 20.023g
  • Cholesterol
    Amount Per Serving 163mg
    % Daily Value 54%
  • Sodium
    Amount Per Serving 632mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 7.72g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 39.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 30mg
    % Daily Value 167%
  • Potassium
    Amount Per Serving 791mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 644 KCal
  • Fat 45.71 g
  • Carbs 7.72 g
  • Protein 39.5 g

There are 644 calories in 1 serving of Garlicky Beef Daube.

How long would it take to burn off 644 KCal?

Basketball

64 minutes

Cycling (10 MPH)

88 minutes

Jogging

52 minutes

Running

43 minutes

Swimming (crawl, moderate pace)

63 minutes

Walking

74 minutes

Weight Training

74 minutes

Values estimated based on person weighing 160 lbs.

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