Gazpacho Recipe With Nutrition Data and Calorie Count

Gazpacho

A low fat cold tomato soup.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 dash sea salt
1 tsp minced garlic
1 baby cucumber
1 tbsp balsamic vinegar
1.5 oz fire roasted bell peppers & onions
12 fat free parmesan ranch croutons
3 medium roma tomatoes
1 dash black pepper

Directions

Blend all ingredients except croutons in a blender.
Top with croutons.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 334mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 24.06g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 10.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 1mg

% Daily Value 0%

Nutrition summary:

Calories 194 KCal
Fat 3 g
Carbs 24.06 g
Protein 5.51 g

There are 194 calories in 1 serving of Gazpacho.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.