Gazpacho Soup Recipe With Nutrition Data and Calorie Count

Gazpacho Soup

An easy to make light soup served cold that's very refreshing and super yummy.

Yields:

5 servings

Meal Type:

Soup

Rating:

Ingredients

2 1/2 cups vegetable juice
1 cup chopped or sliced tomato
1/2 cup chopped celery
1/2 cup chopped bell pepper
1/2 cup chopped onion
3 tbsps white wine vinegar
2 tbsps extra virgin olive oil
1 clove garlic
1 tbsp parsley
1/2 tsp salt
1/3 tbsp worcestershire sauce
1/2 tsp black pepper

Directions

Combine the juice, tomatoes, celery, cucumber, pepper, onions, vinegar, oil, garlic, parsley, salt, Worcestershire sauce and black pepper in a large glass or stainless-steel bowl.
Cover and refrigerate overnight.
Serve cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 5.67g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.7g
- Monounsaturated Fat
  
  Amount Per Serving 3.99g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 10.18g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 59mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 413mg

% Daily Value 9%

Nutrition summary:

Calories 96 KCal
Fat 5.67 g
Carbs 10.18 g
Protein 1.47 g

There are 96 calories in 1 serving of Gazpacho Soup.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.