General Tso Chicken Recipe With Nutrition Data and Calorie Count

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp Splenda
1 1/2 tbsp cornstarch
16 oz boneless skinless chicken breast
1 tbsp red wine vinegar
2 cups cooked brown rice
1 tbsp extra virgin olive oil
1/2 tsp ground ginger
1 tsp red pepper flakes
3/4 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 medium scallions
2 tbsps low sodium soy sauce

Directions

In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
After sauce has slightly thickened, add the broccoli florets. Remove from heat.
Serve chicken and sauce over rice.
Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 7.3g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.763g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.796g
- Monounsaturated Fat
  
  Amount Per Serving 2.926g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 954mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 31.17g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 1.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 289 KCal
Fat 7.3 g
Carbs 31.17 g
Protein 28.46 g

There are 289 calories in 1 serving of General Tso Chicken.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.