German Sausage Recipe With Nutrition Data and Calorie Count

German Sausage

Kielbasa and sauerkraut skillet.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Ingredients

4 small golden delicious apples
1 lb cooked sauerkraut
2 tbsps packed brown sugar
1 lb Polish beef sausage

Directions

Combine the apples and sauerkraut in a deep skillet over medium heat.
Bring to a simmer then cook for about 10 minutes, until apples are starting to soften.
Stir in the brown sugar and kielbasa.
Cook for another 5 minutes, or until heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 443

% Daily Value*

Total Fat

Amount Per Serving 30.34g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 9.069g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.124g
- Monounsaturated Fat
  
  Amount Per Serving 0.022g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 1653mg

% Daily Value 72%
Total Carbohydrate

Amount Per Serving 32.21g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 21.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 443 KCal
Fat 30.34 g
Carbs 32.21 g
Protein 13.3 g

There are 443 calories in 1 serving of German Sausage.

How long would it take to burn off 443 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.