Ginger Almonds Recipe With Nutrition Data and Calorie Count

Ginger Almonds

Slightly toasted almonds with a savory flavor.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Snack

Rating:

Ingredients

  • 2 cups almonds
  • 1 1/2 tsps ground ginger
  • 1/4 tsp kosher salt
  • 1 1/2 tsps Worcestershire sauce
  • 1 1/2 tsps soy sauce
  • 1 tsp garlic powder
  • 1/2 tsp sesame oil
  • 1 tsp olive oil
  • 1 tsp tabasco sauce
  • 1 dash cayenne pepper

Directions

  • Preheat oven to 250 °F (120 °C).
  • Combine ground ginger, salt, garlic powder and cayenne powder together in a large bowl.
  • Heat sesame and olive oil in a skillet or saucepan over medium-low heat. Add almonds, stir to coat each nut with oil. Continue toasting the almonds for about 3 to 5 minutes.
  • Add tabasco, soy, and Worcestershire sauces to nuts and continue stirring frequently until bottom of the pan starts to look dry.
  • Transfer almonds into the bowl with the spices and toss to coat evenly.
  • Spread almonds into a single layer on a parchment or foil-lined sheet pan. Toast in the oven for 10 to 12 minutes.
  • Let nuts cool completely, approximately 20 minutes, before storing them in an airtight container.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 145
% Daily Value*
  • Total Fat
    Amount Per Serving 12.65g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 1.008g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.034g
    • Monounsaturated Fat
      Amount Per Serving 8.014g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 88mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 5.21g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 1.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.17g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 181mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 145 KCal
  • Fat 12.65 g
  • Carbs 5.21 g
  • Protein 5.17 g

There are 145 calories in 1 serving of Ginger Almonds.

How long would it take to burn off 145 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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