Ginger Chicken Stir Fry Recipe With Nutrition Data and Calorie Count

Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Ingredients

2 1/2 medium chicken breasts
3 cups chopped broccoli
3 cups cauliflower
1 large carrot
1 large onion
2 stalks medium celery
1 medium green pepper
1 large yellow pepper
1 cup green beans
2 cups shredded Nappa cabbage
2 cloves garlic
2 tsps fresh ginger
3 tbsps low sodium soy sauce
1 tbsp honey
1 cayenne seeds
3 tbsps olive oil
1/2 cup water

Directions

Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
Add chopped or pressed garlic and ginger.
At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
When chicken is browned add 1/2 cup of water to pan - stir.
When fully cooked, add to vegetables and serve over rice or quinoa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 10.17g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.099g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.671g
- Monounsaturated Fat
  
  Amount Per Serving 5.561g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 508mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 14.63g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 134mg

% Daily Value 149%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 638mg

% Daily Value 14%

Nutrition summary:

Calories 230 KCal
Fat 10.17 g
Carbs 14.63 g
Protein 21.48 g

There are 230 calories in 1 serving of Ginger Chicken Stir Fry.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.