Ginger Soy Scallops Recipe With Nutrition Data and Calorie Count

Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb bay scallops
4 medium scallions, cut into 1" pieces
10 sprigs parsley, chopped
2 tsps soy sauce
4 tbsps vegetable oil-butter spread, reduced calorie
1 tbsp extra virgin olive oil
1 tsp white cooking wine
3 tsps garlic, minced
3 cups cooked brown rice
1 tbsp cooking oil spray
1 tsp ginger

Directions

Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
Sauté garlic for about 2 minutes on medium low heat.
Add scallops and sauté for about 3 minutes, or until brown on all sides.
Add all other ingredients except brown rice.
Sauté all ingredients for about 3 more minutes.
Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 395

% Daily Value*

Total Fat

Amount Per Serving 16.01g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.403g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.63g
- Monounsaturated Fat
  
  Amount Per Serving 7.757g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 427mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 38.58g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 502mg

% Daily Value 11%

Nutrition summary:

Calories 395 KCal
Fat 16.01 g
Carbs 38.58 g
Protein 23.46 g

There are 395 calories in 1 serving of Ginger Soy Scallops.

How long would it take to burn off 395 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.